![]() As you have probably heard, grieving is a process that takes time to eventually feel better. In grief? Have you recently lost someone or something that was a big part of your life? Dealing with loss and grief is so difficult.Taking time to focus on self-care is actually a selfless act: when you take care of yourself, you have more energy to give to others. It is okay to want to take a temporary break from reality. Exhausted? Maybe life has thrown so much at you that you feel like you don’t have the energy to go on.Have you accomplished something that made you proud-even something small? Are there photos that make you smile-of friends, family, or cute animals? Try to remember things, no matter how big or small, that made you feel hopeful in the past. Hopeless? At your lowest, your mind can be dominated with thoughts preventing you from feeling hopeful.Understanding the source can help you better manage the thoughts and prevent a crisis from occurring. Consider the feelings behind these thoughts. Every person’s experience is different-it’s important to understand when passive suicidal thoughts become harmful to your safety. Many people think about dying to help manage or end mental and emotional pain. Taylor A., Virginia Where do these feelings come from? I feel certain that I was not the only person in the room who felt this way. It was normal to want to die, right? I did not know it at the time, but my compassion for this character likely stemmed from my undiagnosed depression. During our class discussion, I spent a bit too much time defending her decision. In the novel, the main character completes suicide to escape the pressures and expectations she felt. In my 11th grade English class, we were asked to read The Awakening by Kate Chopin. If you feel actively suicidal or have a plan, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or text “MHA” to 741-741 to talk to a trained counselor from the Crisis Text Line. Active suicidal ideation includes making plans to end your life. Passive suicidal thoughts are thoughts you have about dying without actually having a plan. ![]() It is important to recognize the difference between passive and active suicidal thoughts (or ideation). Not everyone who thinks about dying wants to die. Many people who struggle with their mental health have experienced similar thoughts and feelings. Everybody is different and that’s completely okay.Does this thought feel familiar? If so, you are not alone. So, if you don’t feel traumatised by what you saw or heard then that doesn’t make you a ‘bad’ person. And not everyone's mind and body responds to trauma in the same way. However, not everyone finds the same experiences traumatic. Or because you were seeing another human being suffering.If you knew the victim or survivor – even if you weren’t close to them.If it has made you feel that certain people or situations are no longer safe or that you can no longer trust them – or that something like that could happen to you in the future.If you felt alone, trapped or like there was no one who could help you.If you wanted to act but didn’t or couldn’t.If you thought the perpetrator/s might also harm you.If you were scared of the perpetrator/s.If you were a child or vulnerable emotionally, mentally or physically.There are many reasons why you might have found being present during sexual violence or abuse very stressful, scary or upsetting. They can cause lasting harm to someone’s mental, emotional and physical health. These are events that are very stressful, scary or upsetting. At Rape Crisis, we use words that feel meaningful for you.įor some people, seeing or hearing sexual violence or abuse happening to another person is a traumatic event. However, we know that not everyone might feel comfortable with calling themselves a ‘victim’ or ‘survivor’. In this way, someone who has seen or heard sexual violence or abuse happening to another person can also be a victim or survivor of that sexual violence or abuse themselves. That’s because the feelings you can have after seeing or hearing sexual violence or abuse happening to someone else are sometimes similar to those you can have after experiencing it yourself. If you’ve read our ‘Impacts of sexual violence’ page, you might recognise this list – we included it on that page too. uninterested in sex and/or intimacy, or scared or disgusted by it.confused or unsure about what happened or what you’re feeling.like you can’t cope or it’s hard to cope.It’s common to feel a range of different – and often complicated – emotions after seeing or hearing sexual violence or abuse happening to another person. Statistics about sexual violence and abuse.Exercises to help you feel calmer & safer.Support after rape or sexual assault abroad.What services do Rape Crisis centres offer?.
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